Produced & Designed By : Anil Panchal
Identify Triggers: Recognize the specific situations or emotions that lead to your old habits, as understanding these triggers is the first step to change.
Set Clear Goals: Define specific, achievable goals for your new healthy habits to provide direction and motivation.
Start Small: Begin with manageable changes to avoid feeling overwhelmed; small victories can build momentum.
Create a Support System: Surround yourself with supportive friends or family who encourage your new habits and hold you accountable.
Replace, Don’t Erase: Instead of simply trying to eliminate an old habit, replace it with a healthier alternative to fill the void.
Track Your Progress: Keep a journal or use apps to monitor your progress, which can help reinforce your commitment and celebrate milestones.
Practice Patience and Persistence: Understand that breaking old habits takes time; stay committed and be kind to yourself during setbacks.