11 DRY FRUITS TO AVOID IN DIABETES AND WHY  ?

Dried figs: High in natural sugars, which can spike blood glucose levels in diabetics.

Dried dates: Extremely high in carbohydrates and natural sugars, not suitable for diabetic diets.

Dried apricots: Rich in carbohydrates and can cause rapid increases in blood sugar.

Dried cranberries: Often sweetened, making them high in added sugars that diabetics should limit.

Dried cherries: Contain natural sugars that can adversely impact blood glucose control.

Dried mango: The high natural sugar content makes it a poor choice for diabetics.

Dried pineapple: Loaded with carbohydrates and natural sugars that can be problematic for diabetes.

Dried papaya: High in carbohydrates and natural sugars, which can spike blood glucose levels.

Dried kiwi: The combination of carbs and natural sugars makes it unsuitable for diabetic diets.

Dried blueberries: While healthy, the natural sugars can still impact blood sugar in diabetics.

Dried raisins: Extremely high in carbohydrates and natural sugars, not recommended for diabetics.