TEAM COUNZ
Salmon - contains omega-3 fatty acids EPA and DHA which may regulate neurotransmitters and reduce inflammation associated with anxiety
Eggs - are an excellent source of tryptophan, a neurotransmitter that may be beneficial for anxiety symptoms
Greek yogurt - is a high-protein food that can help stimulate production of the calming neurotransmitters serotonin, norepinephrine and dopamine
Turkey - is rich in tryptophan which can help reduce stress and promote relaxation
Leafy greens like spinach - are naturally high in magnesium which can make you feel calmer, and contain prebiotic fibers that feed healthy gut bacteria linked to reduced neuroinflammation
Avocado - is loaded with calming B-vitamins that decrease tension and release feel-good neurotransmitters like serotonin and dopamine
Oats - are a good source of tryptophan which may promote relaxation and anxiety relief
Bananas - contain tryptophan and are a complex carb that boosts the calming brain chemical serotonin
Chamomile tea - contains antioxidant and anti-inflammatory compounds that may help lower anxiety