Produced By :- Anil panchal
Take Short Break Incorporate regular short breaks into your work or study routine to prevent mental fatigue.
Practice Mindfulness Engage in mindfulness meditation to clear your mind and enhance focus.
Get Enough Sleep Prioritize quality sleep each night to allow your brain to recover and process information.
Spend Time in Nature Take walks in natural settings to reduce stress and boost cognitive function.
Limit Screen Time Reduce exposure to screens, especially before bedtime, to minimize mental overstimulation.
Engage in Creative Activities Participate in creative hobbies like painting or writing to stimulate different areas of your brain.
Stay Hydrated and Eat Well Maintain hydration and a balanced diet to support optimal brain health and energy levels.