Produced By :- Anil Panchal
Drinking too much coffee can lead to insomnia, anxiety, and digestive issues.
Adding too much sugar or flavored syrups increases calorie intake and can spike blood sugar levels.
Consuming coffee late in the day can disrupt sleep patterns and quality.
Relying on coffee as a substitute for proper nutrition and hydration can be detrimental to overall health.
Drinking coffee on an empty stomach can cause acid reflux, heartburn, and stomach irritation.
Mixing coffee with alcohol can lead to dehydration and exacerbate the negative effects of both substances.
Failing to monitor individual sensitivity to caffeine can result in unpleasant side effects like jitteriness, headaches, and rapid heartbeat.